Products
GREEN ASPARAGUS SWISS CHARD ARTICHOKES CARROTS CAULIFLOWER CHICORY FENNEL CANASTA LETTUCE CABBAGE LETTUCE GENTILINA LETTUCE ICEBERG LETTUCE LOLLO LETTUCE ROMAINE LETTUCE CELERY SPINACH POTATOES PARSLEY SAVOY CABBAGE
| Chemical Composition and Energy Values of the foods per 100g of edible part | ||
| Edible part | % | 92 |
| Water | g. | 92,2 |
| Proteins | g. | 1,5 |
| Lipids | g. | 0,2 |
| Carbohydrates | g. | 3 |
| Starch | g. | 0 |
CULTIVATION PERIOD:
CULTIVATION TECHNIQUES:
Integrated crop production in open field.
DESCRIPTION:
This is a delicious, colourful and healthy food.
It has a bushy head with large, round leaves that are intense, bright green with a well-formed, yellowish-white heart that is soft and slightly crunchy. Its weight varies between 300 and 500 grams.
HEALTH ADVANTAGES:
Rich in fibre, potassium and vitamins A and C. It also contains moderate quantities of vitamin D, E and K, calcium, phosphorous, magnesium and sulphur. It has a laxative effect and has analgesic and sedative properties. Due to its low calorie content it is particularly suited for use in weight-loss diets.
USES IN THE KITCHEN:
It is used as a side dish and to decorate meat or fish dishes. It is also served alone or accompanied by other vegetables or aromatic herbs. As vinegar tears the leaves, we recommend dressing it with lemon.
CULTIVATION TECHNIQUES:
Integrated crop production in open field.
DESCRIPTION:
This is a delicious, colourful and healthy food.
It has a bushy head with large, round leaves that are intense, bright green with a well-formed, yellowish-white heart that is soft and slightly crunchy. Its weight varies between 300 and 500 grams.
HEALTH ADVANTAGES:
Rich in fibre, potassium and vitamins A and C. It also contains moderate quantities of vitamin D, E and K, calcium, phosphorous, magnesium and sulphur. It has a laxative effect and has analgesic and sedative properties. Due to its low calorie content it is particularly suited for use in weight-loss diets.
USES IN THE KITCHEN:
It is used as a side dish and to decorate meat or fish dishes. It is also served alone or accompanied by other vegetables or aromatic herbs. As vinegar tears the leaves, we recommend dressing it with lemon.
