

| Chemical Composition and Energy Values of the foods per 100g of edible part | ||
| Edible part | % | 83 |
| Water | g. | 78,5 |
| Proteins | g. | 2,1 |
| Lipids | g. | 1 |
| Carbohydrates | g. | 17,9 |
| Starch | g. | 15,9 |
CULTIVATION PERIOD:











CULTIVATION TECHNIQUES:
Integrated crop production in open field.
DESCRIPTION:
With an irregular, rounded oval shape and rough peel, the yellow-fleshed potatoes have firm flesh, whilst the white-fleshed potatoes are floury.
HEALTH ADVANTAGES:
Potatoes contain water, glucides, proteins and fats. They have a good potassium content and a low sodium content. They also contain group B and C vitamins and folic acid.
· They are ideal for treating obesity, as a replacement for pasta and bread.
· They can be puréed and given to children from the age of 6 months onwards.
USES IN THE KITCHEN:
Potatoes are ideal for various recipes, either as a main meal or as a side dish. They can be fried, puréed or made into croquettes, used in soups or to make gnocchi or boiled or roasted on their own. Potatoes are also used to make potato flour.
CULTIVATION TECHNIQUES:
Integrated crop production in open field.
DESCRIPTION:
With an irregular, rounded oval shape and rough peel, the yellow-fleshed potatoes have firm flesh, whilst the white-fleshed potatoes are floury.
HEALTH ADVANTAGES:
Potatoes contain water, glucides, proteins and fats. They have a good potassium content and a low sodium content. They also contain group B and C vitamins and folic acid.
· They are ideal for treating obesity, as a replacement for pasta and bread.
· They can be puréed and given to children from the age of 6 months onwards.
USES IN THE KITCHEN:
Potatoes are ideal for various recipes, either as a main meal or as a side dish. They can be fried, puréed or made into croquettes, used in soups or to make gnocchi or boiled or roasted on their own. Potatoes are also used to make potato flour.

